Are you exasperated
by your lack of work/life balance?
With dedicated focus
on priorities, choosing when to help others instead
of feeling resentful and recognizing your daily
routine as a list of accomplishments you will
decrease stress and free up time for even small
activities which nourish your peace of mind. This
will be only the beginning of creating a schedule
which feels far more manageable and enjoyable.
Rewarding and acknowledging
yourself for these common activities will change
your perspective of what can sometimes seem like
a hopeless life sentence of being constantly busy
and always rushing.
I am not a consultant
that will be giving you advice or telling you
to follow my suggestions. What works for me and
my lifestyle would very likely not fit into your
routine. The idea of working with a coach is for
you to develop your own path to your goals and
the changes you would like to make. Whether you
want to start doing something you are not –
or stop doing something you find yourself repeatedly
wanting to give up but seem stuck in a pattern,
working with a coach will guide you through a
process of change. You will design your path and
the steps that are manageable for you, specifically,
to begin to see change. It is exciting to take
actions. It will motivate you to take the next
Within a short amount
of time you will likely experience profound changes
that previously didn’t seem possible. By
fine tuning self care and communication skills,
prioritizing will be natural. It will be easier
to set boundaries and your self confidence will
It is tempting and
easy to get caught up in the drama of our lives.
It is too easy to stay distracted from initiating
change in ourselves. We do this because there
can be an underlying fear of the unknown. Often
people in our lives, very often the most important
people in our lives, are afraid for us to change.
We will be breaking the status quo. Well meaning
and without knowing it, these unspoken fears of
those around us help us to avoid making the changes
we really want.
As we change, our
support system will grow. Those closest to us
will see the positive changes we are making improve
our relationships. What was once a circle of fear
transforms into a subtle cheering squad. People
around you will be motivated to look at themselves
and realize they are missing out on their goals.
As you change, those around you may want to as
well. And please, feel free to send them my way.